Weigh In record (no journal entry) for 05 October 2020
|
63.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1698 kcal
|
Fat: 41.65g | Prot: 134.34g | Carbs: 189.67g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Biedronka Ser Gouda, Pano Tost Pszenny, Piątnica Serek Wiejski z Truskawkami, Pano Tost Pszenny, FruVita Skyr Malina, Kraina Wędlin Kiełbaski Białe z Szynki. Dinner: Hortex Mieszanka Chińska, Filet z Kurczaka, Plony Natury Natural Mix Ryż. Snacks/Other: Jabłko. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|