Weigh In record (no journal entry) for 05 October 2020
|
77.9 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1893 kcal
|
Fat: 71.66g | Prot: 92.30g | Carbs: 217.55g.
Breakfast: Esselunga Pane dei Morti, Zucchero. Lunch: Delizie del Contadino Petto di Pollo con Salsa al Curry, Conad Insalata Delicata, Zucchero, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Esselunga Pane dei Morti, La Bottega del Gusto Salame Felino IGP, Noci, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta, Arachidi con Guscio (Mangiate Sgusciate). Snacks/Other: Zucchero, Zucchero. more...
|
|
2601 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 0.1 kg a Week
|
|
daniele.elisei's Weight History
|