Weigh In record (no journal entry) for 04 October 2020
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91.0 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1470 kcal
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Fat: 49.09g | Prot: 43.89g | Carbs: 188.28g.
Breakfast: Strawberries, Toasted White Bread, Coffee with Cream and Sugar, Eggo Buttermilk Waffles, Reddi-wip Extra Creamy Whipped Cream, Wegmans Green Seedless Grapes, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Egg and Cheese Sandwich, Coffee with Cream and Sugar. Dinner: Toasted Whole Wheat Bread, Perdue Chicken Breast Strips, Merlot Wine, Tomatoes. Snacks/Other: Marinos Lemon Italian Ice. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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