Weigh In record (no journal entry) for 05 October 2020
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1457 kcal
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Fat: 57.46g | Prot: 89.01g | Carbs: 157.43g.
Breakfast: Tempe Orek, Tumis Kangkung. Lunch: Kuning Telur Matang, Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Tempe Orek. Dinner: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Ikan Tongkol Goreng. Snacks/Other: Roma Slai O'lai (1), Pepaya, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.9 kg a Week
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