Weigh In record (no journal entry) for 05 October 2020
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1203 kcal
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Fat: 60.95g | Prot: 99.55g | Carbs: 57.99g.
Breakfast: Green Peas , Tesco Red Pepper, Two Chicks Free Range Egg Whites, Warren & Sons Biltong, Scrambled Egg . Lunch: Cappuccino, Tesco Strawberries, Tesco Papaya, Tesco Mixed Leaf Salad, Goats Cheese (Soft) , Beef, Jus-Rol Puff Pastry. Dinner: Optimum Nutrition Casein. Snacks/Other: Alpro Soya Milk. more...
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Gaining 2.8 kg a Week
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