Weigh In record (no journal entry) for 05 October 2020
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2039 kcal
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Fat: 134.38g | Prot: 73.26g | Carbs: 135.04g.
Breakfast: Березка Сыр "Полесский" 30%, Яйцо, Брест-Литовск Сыр Сливочный 50%, Виталюр Батон, Колбаса Варено-Копченая. Lunch: Сыр, Виталюр Батон , Сметана , Бабушка Аня Пельмени Домашние. Dinner: Селедка под Шубой. more...
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Gaining 1.4 kg a Week
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