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2 bulan turun bb hampir 5kg tapi perut masih buncit ajah.
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65.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1676 kcal
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Fat: 57.10g | Prot: 52.60g | Carbs: 232.20g.
Breakfast: Cireng, Tempe Orek, Nasi Kuning. Lunch: Selada Air, Bimoli Minyak Goreng, ABC Saus Sambal , Udang Kukus atau Rebus, Nasi Putih. Dinner: Nasi Goreng, Bimoli Minyak Goreng, Ikan Kembung, Telur Goreng, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Nissin Vegetable Crackers, Mangga, Jeruk, Beng-Beng Beng Beng. more...
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Losing 0.6 kg a Week
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yusniaw33's Weight History
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