Weigh In record (no journal entry) for 24 September 2020
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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729 kcal
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Fat: 16.96g | Prot: 29.88g | Carbs: 113.52g.
Breakfast: Air (Botol), Aqua Air Mineral, Rengginang, Telur Rebus Lunak. Lunch: Apel, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Air (Botol). more...
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