Weigh In record (no journal entry) for 05 October 2020
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1266 kcal
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Fat: 37.77g | Prot: 68.69g | Carbs: 169.31g.
Breakfast: Apel Merah Lezat. Lunch: Sayur Campuran, Bakso Daging Sapi dan Babi , Tempe Orek, Udang Goreng, Tempura Udang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempura Udang, Kecambah, Sawi Hijau, Sambal Goreng, Mie Ayam. more...
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Losing 2.1 kg a Week
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putri novi'artanti's Weight History
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