Weigh In record (no journal entry) for 05 October 2020
|
58 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1004 kcal
|
Fat: 25.75g | Prot: 42.82g | Carbs: 145.52g.
Breakfast: Rengginang, Oreo Oreo Original, Apel. Lunch: Nasi Putih, Indomie Mi Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sasa Saus Sambal, Kerupuk Makanan Ringan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|