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30 hari ikutin low impact Dien & Mey perhari 5 set, hasilnya turun 3kg, lingkar perut dari 100 cm jadi 87 cm. So heppii. Makan di 1300-1400 kal per hari
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1387 kcal
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Fat: 46.71g | Prot: 69.38g | Carbs: 169.95g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Pakcoy, Paha Ayam (Kulit tidak Dimakan), Lemonilo Mie Goreng. Dinner: Telur Gabus Keju, Sinti Bumbu Pecel, Sate Kambing, Nasi Merah, Sate Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Homemade Kopi Susu Gula Aren, Blewah Melon. more...
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Losing 0.5 kg a Week
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