Weigh In record (no journal entry) for 05 October 2020
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64 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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741 kcal
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Fat: 41.19g | Prot: 67.89g | Carbs: 29.54g.
Breakfast: Telur Ceplok, Ikan Bandeng Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Bandeng Goreng, Sawi Putih. Dinner: Telur Ceplok, Sawi Putih. more...
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Gaining 0.2 kg a Week
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