Weigh In record (no journal entry) for 05 October 2020
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2242 kcal
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Fat: 80.93g | Prot: 88.48g | Carbs: 290.84g.
Breakfast: Susu, Ikan Lele, Sayur Bening Bayam, Nasi Putih. Lunch: Jus Alpukat, Ikan Lele, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Lele, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Jus Alpukat. Snacks/Other: Blewah Melon, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). more...
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nurani24's Weight History
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