Weigh In record (no journal entry) for 05 October 2020
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1183 kcal
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Fat: 33.91g | Prot: 104.20g | Carbs: 119.82g.
Breakfast: Tropicana Slim Kecap Manis, Minyak Wijen, Ikan Mujair, Kentang (Daging, dengan Garam, Direbus). Lunch: Tekwan, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Kecap Asin (Tamari), Minyak Wijen, Tropicana Slim Kecap Manis, Nasi Putih, Ikan Mujair. more...
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1649 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anis21121995's Weight History
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