Weigh In record (no journal entry) for 05 October 2020
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1337 kcal
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Fat: 37.79g | Prot: 93.00g | Carbs: 174.11g.
Breakfast: Sunpride Pisang Single, Madu Nusantara Madu, Diamond Susu Low Fat, Egg White. Lunch: Onions , Egg Yolk , Cooked Egg White, Mushrooms, Tomatoes, Soy Sauce, Tropicana Slim Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, Saori Saus Tiram, Bean Sprouts, Garlic, Olive Oil. Dinner: Regular Tofu (with Calcium Sulfate) , Red Hot Chili Peppers , Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shallots , Garlic , Brown Rice, Chicken Breast. more...
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2028 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Aliakbar99's Weight History
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