Weigh In record (no journal entry) for 05 October 2020
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63.5 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1535 kcal
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Fat: 41.32g | Prot: 42.21g | Carbs: 251.99g.
Breakfast: Cimory Fresh Milk Blueberry, Dancow Fortigro Coklat, Quaker Oat. Lunch: Labu Dimasak, Telur Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Frisian Flag Kental Manis, Quaker Oat. Snacks/Other: Jambu Air. more...
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steady weight
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suryani zhang's Weight History
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