Weigh In record (no journal entry) for 20 August 2013
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 45.98g | Prot: 37.29g | Carbs: 122.16g.
Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Melon. Dinner: McDonald's Nuggets (4), Framboises, Coca-Cola Coca-Cola Zéro, McDonald's Frites (Moyenne), McDonald's Big Mac. more...
|
|
1512 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fulllove's Weight History
|