Weigh In record (no journal entry) for 05 October 2020
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59 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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993 kcal
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Fat: 29.73g | Prot: 52.79g | Carbs: 131.50g.
Breakfast: Yogurt, Granola, Apple. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Soup. Dinner: Almonds , Cooked Egg, Vegetable Soup (Home Recipe), Brown Rice. Snacks/Other: Klepon, Sunpride Pisang Single, Frozen Yogurt, Almonds. more...
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1623 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daramaulidaa's Weight History
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