Weigh In record (no journal entry) for 04 October 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1351 kcal
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Fat: 57.74g | Prot: 53.47g | Carbs: 162.95g.
Breakfast: Water , Water , America's Choice Bacon Thick Sliced, IHOP Whole Wheat French Toast Combo For Me. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Marshmallows , Graham Crackers, Water . Dinner: Water , Apple Pie . Snacks/Other: Water , Vanilla Ice Creams . more...
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2837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ceilo252's Weight History
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