Weigh In record (no journal entry) for 05 October 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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882 kcal
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Fat: 21.19g | Prot: 74.67g | Carbs: 95.36g.
Breakfast: White Bread . Lunch: Steamed Fish, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Meat, Brown Rice. Dinner: Tea Presweetened with Sugar, Bean Sprouts, Cooked Fish, Brown Rice. Snacks/Other: Bread (Home Recipe or Bakery). more...
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Losing 7.7 kg a Week
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affiyayuu's Weight History
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