Weigh In record (no journal entry) for 05 October 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1604 kcal
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Fat: 55.18g | Prot: 47.96g | Carbs: 233.60g.
Breakfast: Tomatoes, Del Monte Tomato Ketchup, Egg, Swanish Roti Tawar Gandum. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Brown Rice, Chicory Greens . Dinner: Wonton Wrappers (Includes Egg Roll Wrappers) , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chicory Greens , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Brown Rice. Snacks/Other: Chatime Bubble Milk Tea, Wonton (Meat Filled Fried Won Ton), Roma Sari Gandum Sandwich Peanut Butter (3), Belvita Belvita Breakfast. more...
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Losing 1.4 kg a Week
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Raisya Hilwa's Weight History
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