Weigh In record (no journal entry) for 05 October 2020
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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802 kcal
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Fat: 21.66g | Prot: 31.40g | Carbs: 120.83g.
Breakfast: Teh Manis, Sup Nasi Ayam. Lunch: Cilok. Dinner: Ayam Goreng, Nasi Putih, Tumis Kangkung. more...
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steady weight
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Dikanrach's Weight History
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