Weigh In record (no journal entry) for 20 August 2013
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 18.74g | Prot: 56.07g | Carbs: 146.43g.
Lunch: Kippenvlees (Geroosterd, Gebraden, Gekookt), Witlof, Komkommer (Geschild), Gekookt Eiwit, Soubry Spirelli. Dinner: Vegetarische Groentensoep (Bereid met Water), Volkoren Brood, Gesneden Ham, Zure Komkommer Augurk, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Volkoren Crackers, Sinaasappelen. more...
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1965 kcal
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Exercise:
eten en drinken - 1 hour and 30 minutes, buik-en bilspieroefeningen - 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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