Weigh In record (no journal entry) for 04 October 2020
|
62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1189 kcal
|
Fat: 50.78g | Prot: 76.07g | Carbs: 105.81g.
Lunch: Suco de Laranja Natural, Batatas (Casca, com Sal, Fervido), Farofa, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido, Nestlé Creme de Leite, Hellmann's Maionese, Boa Nata Queijo Minas Padrão, Sadia Presunto de Parma, Carne do Peito de Frango (Assado, Cozido), Plus Vita Pão de Forma Artesano. Snacks/Other: Yakult Yakult, Manteiga (com Sal), Xilitol, Sococo Coco Ralado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juka Goulart's Weight History
|