Weigh In record (no journal entry) for 05 October 2020
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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942 kcal
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Fat: 24.98g | Prot: 28.30g | Carbs: 139.69g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Martabak Manis, Tugu Jogja Bakpia Kukus. more...
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Losing 1.4 kg a Week
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Tharenta's Weight History
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