Weigh In record (no journal entry) for 05 October 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1256 kcal
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Fat: 41.64g | Prot: 40.72g | Carbs: 187.04g.
Breakfast: Melon, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Pir. Lunch: Perkedel Kentang, Ceker, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Peanut Butter (4), Perkedel Kentang, Melon. Snacks/Other: Buah Pir, Melon, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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1599 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yayuyuliana's Weight History
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