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I’m back on the keto. I’m gonna get lean and fit
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157.2 kg
Lost so far: 7.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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923 kcal
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Fat: 72.40g | Prot: 56.07g | Carbs: 19.93g.
Lunch: Scrambled Egg . Dinner: Simple Truth Keto French Ice Cream Chocolate Chip, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 0.5 kg a Week
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BigJim1369's Weight History
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