naik terusss semenjak ga diet lagi,total naik 9k,stres banget,bingung mau mulai lagi,capee dan kesel sm diri sendiri,udh benci banget sm diri sendiri
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70 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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852 kcal
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Fat: 41.00g | Prot: 58.49g | Carbs: 71.57g.
Breakfast: Pisang. Lunch: Kem Chicks Sayur Toge, Ayam atau Kalkun Manis dan Asam, Telur Balado. Dinner: Telur Balado. Snacks/Other: Telur Balado, Mentos Permen. more...
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Losing 1.8 kg a Week
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