Weigh In record (no journal entry) for 05 October 2020
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62.8 kg
Lost so far: 6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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785 kcal
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Fat: 19.76g | Prot: 46.99g | Carbs: 107.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Tumis buncis, wortel, sawi, tahu, Ikan Tongkol, Nasi Putih. Dinner: Tumis buncis, wortel, sawi, tahu, Nasi Putih, Ikan Tongkol. Snacks/Other: Roma Malkist Crackers (2). more...
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1579 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yastyust's Weight History
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