Weigh In record (no journal entry) for 05 October 2020
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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566 kcal
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Fat: 41.44g | Prot: 21.54g | Carbs: 27.30g.
Breakfast: Черкизово Колбаса Сыровяленая Фуэт Экстра, Nescafe Кофе 3 в 1 Классик. Lunch: Селедка под Шубой. more...
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Gaining 0.1 kg a Week
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LesnayaFishka's Weight History
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