Weigh In record (no journal entry) for 05 October 2020
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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835 kcal
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Fat: 12.32g | Prot: 49.87g | Carbs: 130.82g.
Breakfast: Susu (tanpa Lemak), Lemon, Air. Dinner: Garam, Bawang Putih, Tomat Merah, Saus Tiram, ABC Saus Sambal, Saus Tomat, Udang (Karang) Rebus atau Kukus, Nasi Goreng, Nasi Putih, Susu (tanpa Lemak). Snacks/Other: Jeruk. more...
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Losing 2.6 kg a Week
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Butiq_41's Weight History
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