Weigh In record (no journal entry) for 05 October 2020
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1389 kcal
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Fat: 48.19g | Prot: 50.16g | Carbs: 192.34g.
Breakfast: Sidomuncul Kunyit Asam, Banana, German Rissoles, Mie Sedaap Ayam Bawang. Lunch: Indonesian Flour Fried Tempeh, Nasi Putih, Indonesian Spicy Mackerel Tuna Fish. Snacks/Other: Fried Plantain, Frisian Flag Susu Kental Manis, Milo Milo Sachet , Banana. more...
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Losing 0.5 kg a Week
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call me sis's Weight History
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