Weigh In record (no journal entry) for 05 October 2020
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2778 kcal
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Fat: 111.17g | Prot: 188.33g | Carbs: 263.35g.
Lunch: Cheesecake , Kraft Keju Cheddar, Sakura Tahu Sutra Silken Tofu, L-Men Advanced Whey Protein, Nasi Putih, Soyjoy Fruit Soy Bar Strawberry, KFC Dada Ayam Original, KFC Paha Bawah Crispy, Sup ayam. more...
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Gaining 0.7 kg a Week
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Yuliusch's Weight History
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