Weigh In record (no journal entry) for 05 October 2020
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1676 kcal
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Fat: 43.80g | Prot: 176.76g | Carbs: 147.46g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng. Lunch: Kacang Rebus, Daun Singkong, Nasi Putih, Ikan Tongkol, Tropicana Slim Hokkaido Cheese Cookies, Buah Pir, Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 2.8 kg a Week
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