Weigh In record (no journal entry) for 04 October 2020
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2028 kcal
|
Fat: 61.05g | Prot: 95.76g | Carbs: 271.80g.
Breakfast: McDonald's Super McShake Morango (300ml), Carne de Sol, CCGL Leite em Pó Desnatado, Dux Nutrition Whey Protein Concentrado Chocolate, Aipim (Cozido). Lunch: Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: McDonald's Duplo Bacon, McDonald's Batata Frita (Média), Nestlé Picolé de Chocolate Classic, Bauducco Barrinha Sabor Chocolate, Arcor Butter Toffees Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingrid.jamila's Weight History
|