Weigh In record (no journal entry) for 05 October 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1157 kcal
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Fat: 48.21g | Prot: 51.87g | Carbs: 132.21g.
Breakfast: Energen Sereal Coklat, Bakso Daging Sapi. Dinner: Ayam Goreng, Ikan, Tumis Kangkung, Tempe, Nasi Putih. Snacks/Other: Apel Fuji, Buah Anggur, Pisang. more...
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Losing 3.2 kg a Week
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Yuli Riyana's Weight History
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