Weigh In record (no journal entry) for 04 October 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1396 kcal
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Fat: 49.45g | Prot: 68.73g | Carbs: 148.98g.
Lunch: Almeirão, Rúcula, Abacate, Palmito, Queijo Minas, Castanhas de Caju, Tomates. Dinner: Nestlé Iogurte Natural Integral, Vinho Cabernet Sauvignon, Camil Grão de Bico Pronto, Camil Feijão Carioca Cozido, Peixe no Forno ou Grelhado. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Macaxeira Cozida, Camil Feijão Carioca Cozido, Vitao Chocolate Meio Amargo Zero. more...
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Losing 1.8 kg a Week
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rachelaraujo03's Weight History
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