Weigh In record (no journal entry) for 04 October 2020
|
63.4 kg
Lost so far: 9.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
701 kcal
|
Fat: 25.84g | Prot: 21.53g | Carbs: 101.21g.
Breakfast: Томатный Суп (Консервы, Конденсированный). Lunch: Хлебозавод 22 Ватрушка Сдобная с Творогом, Дыня. Dinner: Мираторг Наггетсы Куриные Классические, Окей Рыба Хе по Корейски, Свиточ Вафли Артек. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|