Weigh In record (no journal entry) for 04 October 2020
|
74 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2047 kcal
|
Fat: 81.03g | Prot: 97.84g | Carbs: 228.62g.
Breakfast: Egg White, Weetabix Weetabix and Milk. Lunch: Bread Pudding, Pita Bread, Vegetable Stew (without Meat). Dinner: Tea with Milk, French Toast with Butter, لوزين خبز توست ابيض, كيري جبن, Egg Omelet or Scrambled Egg. Snacks/Other: Almarai Low Fat Milk, French Toast with Butter, Boiled Egg. more...
|
|
619 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madotlive's Weight History
|