Weigh In record (no journal entry) for 04 October 2020
|
103.5 kg
Lost so far: 2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1631 kcal
|
Fat: 104.45g | Prot: 127.96g | Carbs: 46.89g.
Breakfast: Boni Ontbijtspek, Campina Halfvolle Melk, Boter, Koffie, Ei, Boni Echte Griekse Yoghurt. Lunch: Chips, Cocktailsaus, Delhaize Kerstomaat, Colruyt Mozzarella, Boni Surimisticks. Dinner: Kipfilet. Snacks/Other: Ajuin, Courgette, Rode Paprika, Prei, Wortelen, Kippenbout, Macadamia Noten. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomstaelens's Weight History
|