Weigh In record (no journal entry) for 04 October 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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575 kcal
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Fat: 20.09g | Prot: 20.43g | Carbs: 82.26g.
Breakfast: Bread and Beayond Bran Bread, Tea with Milk, Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: BRITANNIA Digestive Sugar Free Biscuits, Grapefruit, Bananas . more...
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steady weight
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leafyleafy's Weight History
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