Weigh In record (no journal entry) for 04 October 2020
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75.5 kg
Lost so far: 59.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1567 kcal
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Fat: 84.30g | Prot: 57.04g | Carbs: 146.65g.
Breakfast: Gekookt Ei, AH Halfvolle Melk. Lunch: Maaltijdsoep. Dinner: Jumbo Havermout Fijne Vlokken. Snacks/Other: Gemengde Notenmix, Mars Mars (45g). more...
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Losing 0.4 kg a Week
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Fanny1965's Weight History
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