Weigh In record (no journal entry) for 04 October 2020
|
94.6 kg
Lost so far: 38.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2489 kcal
|
Fat: 76.89g | Prot: 136.98g | Carbs: 335.55g.
Breakfast: Nimet Süt Kaymaklı Kurabiye. Lunch: Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Sütaş Ayran, Kaşarlı Pide. Snacks/Other: Burger King Renkli Drajeli Bkool, %1 Yağlı Süt. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taha can bakır's Weight History
|