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OK so I gained a pound. I sort of expected it, because while I was counting my calories I've also been drinking a lot. I don't know what it is that makes me want to drink a lot occasionally... I need to get it back together.
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 23.03g | Prot: 36.09g | Carbs: 161.87g.
Breakfast: Mixed Vegetables (Frozen), Brown Gravy, White Rice. Lunch: Tofurky Italian Sausage, Cucina Fresca Marinara, Great Value Whole Wheat Penne. Dinner: Buttered Air Popped Popcorn, Goose Island IPA Beer. more...
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Gaining 0.6 kg a Week
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