StllrChick's Journal, 07 Feb 09

I was suprised when I stepped on the scale this morning and saw that I had lost like 2.5 lbs considering that I didn't have time to make my food for the week and have just been eating what I have time to grab out of the fridge.

144.2 kg Lost so far: 3.2 kg.    Still to go: 62.6 kg.    Diet followed: Poorly.

---

1704 kcal

Fat: 80.69g | Prot: 73.23g | Carbs: 133.43g.   Breakfast: Smart Start Cinnamon Raisin, Skim Milk. Lunch: Salad, Turkey Burger. Dinner: Broccoli, Garlic Mashed Potatoes, Ribeye Steak. more...

5134 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Driving - 2 hours, Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...