Weigh In record (no journal entry) for 04 October 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1278 kcal
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Fat: 47.33g | Prot: 45.30g | Carbs: 171.39g.
Breakfast: Cupcake with Icing or Filling (Not Chocolate). Lunch: Fried Battered Fish, Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Fried Battered Fish, Nasi Putih. Snacks/Other: Kue Bulan, Cassava Fries. more...
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Losing 3.5 kg a Week
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