Weigh In record (no journal entry) for 04 October 2020
|
71 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1180 kcal
|
Fat: 99.91g | Prot: 58.78g | Carbs: 11.46g.
Breakfast: Lettuce, Pickles, Olive Oil , Egg, Ground Beef (90% Lean / 10% Fat) , Onions , Bell Peppers, Olive Oil , Butter , Egg, Tomatoes. more...
|
Losing 59.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sister safaa's Weight History
|