Weigh In record (no journal entry) for 04 October 2020
|
65 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
694 kcal
|
Fat: 18.49g | Prot: 29.67g | Carbs: 100.72g.
Breakfast: Оладьи на Сметане. Lunch: Куриное Филе Жареное без Масла. Snacks/Other: Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|