Weigh In record (no journal entry) for 04 October 2020
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1309 kcal
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Fat: 50.68g | Prot: 91.78g | Carbs: 124.25g.
Breakfast: Minyak Wijen, Tropicana Slim Kecap Manis, Nasi Putih, Ikan Bandeng. Lunch: Jagung Rebus, Sawi Hijau, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Telur Asin, Chia Seed, Tong Tji Tematik INSTANT Matcha Latte. Snacks/Other: Pepaya. more...
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1953 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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anis21121995's Weight History
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