Weigh In record (no journal entry) for 11 December 2010
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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204 kcal
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Fat: 4.17g | Prot: 29.54g | Carbs: 15.07g.
Lunch: asparagus steamed, kirkland chicken. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, skim milk, coffee. more...
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Losing 1.3 kg a Week
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noahspudding's Weight History
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